Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato French Fries From Fresh Fried"
| Food Name: Potato French Fries From Fresh Fried | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 13 |
| Protein (g): 2 | Carbohydrates (g): 19 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5446 |
| Polyunsaturated Fat (mg): 5397 | Omega-3 (mg): 669 |
| Omega-6 (mg): 4727 | |
| Vitamins | |
| Vitamin C (mg): 10 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 52 |
| Potassium (mg): 401 | Sodium (mg): 141 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -6 |
Key Nutrition Facts about Potato French Fries From Fresh Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato French Fries From Fresh Fried'?
100 grams of 'Potato French Fries From Fresh Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato French Fries From Fresh Fried'?
A 100-gram serving of 'Potato French Fries From Fresh Fried' provides around 196 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato French Fries From Fresh Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato French Fries From Fresh Fried' is mainly a source of carbohydrates. It contains 2g protein, 19g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato French Fries From Fresh Fried' contain calcium, potassium, iron, and other essential minerals?
'Potato French Fries From Fresh Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 401 mg (9% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 52 mg (4% DV),
Sodium (mg): 141 mg (6% DV).
Which vitamins are present in Potato French Fries From Fresh Fried in significant amounts?
'Potato French Fries From Fresh Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potato French Fries From Fresh Fried' may be harmful if consumed in excess?
'Potato French Fries From Fresh Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.