Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Sandwich"
| Food Name: Pork Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 6 |
| Protein (g): 18 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 2254 | Polyunsaturated Fat (mg): 1225 |
| Omega-3 (mg): 95 | Omega-6 (mg): 1075 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 56 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 86 | |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 164 |
| Potassium (mg): 241 | Sodium (mg): 441 |
| Zinc (mg): 2 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 8 |
Key Nutrition Facts about Pork Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Sandwich'?
100 grams of 'Pork Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Sandwich'?
A 100-gram serving of 'Pork Sandwich' provides around 232 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Sandwich' is mainly a source of carbohydrates. It contains 18g protein, 24g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pork Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Pork Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 441 mg (19% DV).
'Pork Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 164 mg (13% DV).
Which vitamins are present in Pork Sandwich in significant amounts?
'Pork Sandwich' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Folate DFE (mcg): 86 mcg (22% DV).
'Pork Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Pork Sandwich' may be harmful if consumed in excess?
'Pork Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.