Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated"
| Food Name: Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 3 |
| Protein (g): 25 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 1595 | Polyunsaturated Fat (mg): 402 |
| Omega-3 (mg): 10 | Omega-6 (mg): 353 |
| ALA (18:3 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 10 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 250 |
| Potassium (mg): 299 | Sodium (mg): 809 |
| Zinc (mg): 3 | Selenium (mcg): 52 |
| Amino Acids | |
| Tryptophan (mg): 236 | Threonine (mg): 1123 |
| Isoleucine (mg): 1133 | Leucine (mg): 2011 |
| Lysine (mg): 2121 | Methionine (mg): 601 |
| Cystine (mg): 282 | Phenylalanine (mg): 1004 |
| Tyrosine (mg): 815 | Valine (mg): 1270 |
| Arginine (mg): 1606 | Histidine (mg): 1094 |
| Alanine (mg): 1479 | Aspartic Acid (mg): 2190 |
| Glutamic Acid (mg): 3593 | Glycine (mg): 1311 |
| Proline (mg): 1078 | Serine (mg): 983 |
| Hydroxyproline (mg): 163 | |
| Other Compounds | |
| Choline (mg): 97 | Betaine (mg): 3 |
| Retinol (mcg): 10 | PRAL Score: 15 |
Key Nutrition Facts about Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated'?
100 grams of 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated'?
A 100-gram serving of 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' provides around 130 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' is mainly a source of protein. It contains 25g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 52 mcg (95% DV),
Sodium (mg): 809 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 250 mg (20% DV).
'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 299 mg (6% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated in significant amounts?
'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended),
Sodium (mg): 809 mg (35% of max recommended).