Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Barbecue Sandwich Or Sloppy Joe On Bun"
| Food Name: Pork Barbecue Sandwich Or Sloppy Joe On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 4 |
| Protein (g): 12 | Carbohydrates (g): 30 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 1470 | Polyunsaturated Fat (mg): 772 |
| Omega-3 (mg): 64 | Omega-6 (mg): 676 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 108 |
| Potassium (mg): 244 | Sodium (mg): 582 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 57 |
| Lycopene (mcg): 1941 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pork Barbecue Sandwich Or Sloppy Joe On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Barbecue Sandwich Or Sloppy Joe On Bun'?
100 grams of 'Pork Barbecue Sandwich Or Sloppy Joe On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Barbecue Sandwich Or Sloppy Joe On Bun'?
A 100-gram serving of 'Pork Barbecue Sandwich Or Sloppy Joe On Bun' provides around 209 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Barbecue Sandwich Or Sloppy Joe On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Barbecue Sandwich Or Sloppy Joe On Bun' is mainly a source of carbohydrates. It contains 12g protein, 30g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pork Barbecue Sandwich Or Sloppy Joe On Bun' contain calcium, potassium, iron, and other essential minerals?
'Pork Barbecue Sandwich Or Sloppy Joe On Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 582 mg (25% DV).
'Pork Barbecue Sandwich Or Sloppy Joe On Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Barbecue Sandwich Or Sloppy Joe On Bun in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Barbecue Sandwich Or Sloppy Joe On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Pork Barbecue Sandwich Or Sloppy Joe On Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 582 mg (25% of max recommended).