Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Porcupine Balls With Tomato-Based Sauce"
| Food Name: Porcupine Balls With Tomato-Based Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 6 |
| Protein (g): 10 | Carbohydrates (g): 13 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2736 | Polyunsaturated Fat (mg): 245 |
| Omega-3 (mg): 1 | Omega-6 (mg): 193 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 91 |
| Potassium (mg): 310 | Sodium (mg): 507 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 71 | Lycopene (mcg): 3314 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 1 |
Key Nutrition Facts about Porcupine Balls With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Porcupine Balls With Tomato-Based Sauce'?
100 grams of 'Porcupine Balls With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Porcupine Balls With Tomato-Based Sauce'?
A 100-gram serving of 'Porcupine Balls With Tomato-Based Sauce' provides around 153 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Porcupine Balls With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Porcupine Balls With Tomato-Based Sauce' is mainly a source of carbohydrates. It contains 10g protein, 13g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Porcupine Balls With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 507 mg (22% DV).
'Porcupine Balls With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 91 mg (7% DV).
Which vitamins are present in Porcupine Balls With Tomato-Based Sauce in significant amounts?
'Porcupine Balls With Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Porcupine Balls With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Porcupine Balls With Tomato-Based Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 507 mg (22% of max recommended).