Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Porcupine Balls With Mushroom Sauce"
| Food Name: Porcupine Balls With Mushroom Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 3085 | Polyunsaturated Fat (mg): 1118 |
| Omega-3 (mg): 1 | Omega-6 (mg): 965 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 89 |
| Potassium (mg): 151 | Sodium (mg): 607 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 5 |
Key Nutrition Facts about Porcupine Balls With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Porcupine Balls With Mushroom Sauce'?
100 grams of 'Porcupine Balls With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Porcupine Balls With Mushroom Sauce'?
A 100-gram serving of 'Porcupine Balls With Mushroom Sauce' provides around 157 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Porcupine Balls With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Porcupine Balls With Mushroom Sauce' is mainly a source of carbohydrates. It contains 10g protein, 11g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Porcupine Balls With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
'Porcupine Balls With Mushroom Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 607 mg (26% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Porcupine Balls With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV).
Which vitamins are present in Porcupine Balls With Mushroom Sauce in significant amounts?
'Porcupine Balls With Mushroom Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Porcupine Balls With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Porcupine Balls With Mushroom Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 607 mg (26% of max recommended).