Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Microwave Kettle Corn Light"
| Food Name: Popcorn Microwave Kettle Corn Light | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 422 | Total Fat (g): 9 |
| Protein (g): 12 | Carbohydrates (g): 72 |
| Sugars (g): 2 | Fiber (g): 14 |
| Net Carbs (g): 58 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4005 |
| Polyunsaturated Fat (mg): 3502 | Omega-3 (mg): 242 |
| Omega-6 (mg): 3250 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 148 | Phosphorus (mg): 259 |
| Potassium (mg): 236 | Sodium (mg): 529 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 106 |
| Alpha-Carotene (mcg): 69 | Lutein + Zeaxanthin (mcg): 1727 |
| PRAL Score: 7 | |
Key Nutrition Facts about Popcorn Microwave Kettle Corn Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Microwave Kettle Corn Light'?
100 grams of 'Popcorn Microwave Kettle Corn Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Popcorn Microwave Kettle Corn Light'?
A 100-gram serving of 'Popcorn Microwave Kettle Corn Light' provides around 422 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Microwave Kettle Corn Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Microwave Kettle Corn Light' is mainly a source of carbohydrates. It contains 12g protein, 72g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Microwave Kettle Corn Light' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Microwave Kettle Corn Light' is a good source of the following minerals per 100g:
Magnesium (mg): 148 mg (35% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 259 mg (21% DV),
Sodium (mg): 529 mg (23% DV).
'Popcorn Microwave Kettle Corn Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 236 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Popcorn Microwave Kettle Corn Light in significant amounts?
'Popcorn Microwave Kettle Corn Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Popcorn Microwave Kettle Corn Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 529 mg (23% of max recommended).