Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Microwave Plain Light"
| Food Name: Popcorn Microwave Plain Light | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 421 | Total Fat (g): 9 |
| Protein (g): 13 | Carbohydrates (g): 72 |
| Sugars (g): 1 | Fiber (g): 14 |
| Net Carbs (g): 57 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4057 |
| Polyunsaturated Fat (mg): 3547 | Omega-3 (mg): 245 |
| Omega-6 (mg): 3292 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 150 | Phosphorus (mg): 262 |
| Potassium (mg): 239 | Sodium (mg): 806 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 107 |
| Alpha-Carotene (mcg): 70 | Lutein + Zeaxanthin (mcg): 1750 |
| PRAL Score: 7 | |
Key Nutrition Facts about Popcorn Microwave Plain Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Microwave Plain Light'?
100 grams of 'Popcorn Microwave Plain Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Popcorn Microwave Plain Light'?
A 100-gram serving of 'Popcorn Microwave Plain Light' provides around 421 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Microwave Plain Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Microwave Plain Light' is mainly a source of carbohydrates. It contains 13g protein, 72g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Microwave Plain Light' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Microwave Plain Light' is a good source of the following minerals per 100g:
Magnesium (mg): 150 mg (36% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Sodium (mg): 806 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 262 mg (21% DV),
Selenium (mcg): 9 mcg (16% DV).
'Popcorn Microwave Plain Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 239 mg (5% DV).
Which vitamins are present in Popcorn Microwave Plain Light in significant amounts?
'Popcorn Microwave Plain Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Popcorn Microwave Plain Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 806 mg (35% of max recommended).