Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Microwave Kettle Corn"
| Food Name: Popcorn Microwave Kettle Corn | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 516 | Total Fat (g): 27 |
| Protein (g): 10 | Carbohydrates (g): 58 |
| Sugars (g): 2 | Fiber (g): 11 |
| Net Carbs (g): 47 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 8611 |
| Polyunsaturated Fat (mg): 13523 | Omega-3 (mg): 421 |
| Omega-6 (mg): 13093 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 118 | Phosphorus (mg): 207 |
| Potassium (mg): 189 | Sodium (mg): 424 |
| Zinc (mg): 3 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 85 |
| Alpha-Carotene (mcg): 55 | Lutein + Zeaxanthin (mcg): 1382 |
| PRAL Score: 5 | |
Key Nutrition Facts about Popcorn Microwave Kettle Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Microwave Kettle Corn'?
100 grams of 'Popcorn Microwave Kettle Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Microwave Kettle Corn'?
A 100-gram serving of 'Popcorn Microwave Kettle Corn' provides around 516 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Microwave Kettle Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Microwave Kettle Corn' is mainly a source of carbohydrates. It contains 10g protein, 58g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Microwave Kettle Corn' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Microwave Kettle Corn' is a good source of the following minerals per 100g:
Magnesium (mg): 118 mg (28% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 207 mg (17% DV),
Sodium (mg): 424 mg (18% DV).
'Popcorn Microwave Kettle Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 189 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Popcorn Microwave Kettle Corn in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Popcorn Microwave Kettle Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Popcorn Microwave Kettle Corn' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).