Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Air-Popped With Added Butter Or Margarine"
| Food Name: Popcorn Air-Popped With Added Butter Or Margarine | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 425 | Total Fat (g): 15 |
| Protein (g): 11 | Carbohydrates (g): 66 |
| Sugars (g): 1 | Fiber (g): 12 |
| Net Carbs (g): 54 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 3896 | Polyunsaturated Fat (mg): 3845 |
| Omega-3 (mg): 239 | Omega-6 (mg): 3604 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 121 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 3 |
| Magnesium (mg): 122 | Phosphorus (mg): 306 |
| Potassium (mg): 282 | Sodium (mg): 238 |
| Zinc (mg): 3 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 108 |
| Beta-Carotene (mcg): 127 | Alpha-Carotene (mcg): 49 |
| Lutein + Zeaxanthin (mcg): 1225 | PRAL Score: 7 |
Key Nutrition Facts about Popcorn Air-Popped With Added Butter Or Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Air-Popped With Added Butter Or Margarine'?
100 grams of 'Popcorn Air-Popped With Added Butter Or Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Air-Popped With Added Butter Or Margarine'?
A 100-gram serving of 'Popcorn Air-Popped With Added Butter Or Margarine' provides around 425 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Air-Popped With Added Butter Or Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Air-Popped With Added Butter Or Margarine' is mainly a source of carbohydrates. It contains 11g protein, 66g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Air-Popped With Added Butter Or Margarine' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Air-Popped With Added Butter Or Margarine' is a good source of the following minerals per 100g:
Magnesium (mg): 122 mg (29% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 306 mg (24% DV).
'Popcorn Air-Popped With Added Butter Or Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 282 mg (6% DV),
Sodium (mg): 238 mg (10% DV).
Which vitamins are present in Popcorn Air-Popped With Added Butter Or Margarine in significant amounts?
'Popcorn Air-Popped With Added Butter Or Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 121 mcg (13% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Popcorn Air-Popped With Added Butter Or Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).