Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Polish Sausage Pork"
| Food Name: Polish Sausage Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 326 | Total Fat (g): 29 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 13520 | Polyunsaturated Fat (mg): 3080 |
| Omega-3 (mg): 290 | Omega-6 (mg): 2790 |
| Vitamins | |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 136 |
| Potassium (mg): 237 | Sodium (mg): 876 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 138 | Threonine (mg): 591 |
| Isoleucine (mg): 611 | Leucine (mg): 1076 |
| Lysine (mg): 1110 | Methionine (mg): 379 |
| Cystine (mg): 157 | Phenylalanine (mg): 539 |
| Tyrosine (mg): 444 | Valine (mg): 679 |
| Arginine (mg): 925 | Histidine (mg): 444 |
| Alanine (mg): 902 | Aspartic Acid (mg): 1293 |
| Glutamic Acid (mg): 2117 | Glycine (mg): 992 |
| Proline (mg): 712 | Serine (mg): 584 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Polish Sausage Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Polish Sausage Pork'?
100 grams of 'Polish Sausage Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Polish Sausage Pork'?
A 100-gram serving of 'Polish Sausage Pork' provides around 326 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Polish Sausage Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Polish Sausage Pork' is mainly a source of fat. It contains 14g protein, 2g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Polish Sausage Pork' contain calcium, potassium, iron, and other essential minerals?
'Polish Sausage Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 876 mg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Polish Sausage Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 136 mg (11% DV).
Which vitamins are present in Polish Sausage Pork in significant amounts?
'Polish Sausage Pork' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Polish Sausage Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Polish Sausage Pork' may be harmful if consumed in excess?
'Polish Sausage Pork' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 876 mg (38% of max recommended).