Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Extra Meat Thick Crust"
| Food Name: Pizza With Extra Meat Thick Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 280 | Total Fat (g): 13 |
| Protein (g): 14 | Carbohydrates (g): 27 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 25 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 4376 | Polyunsaturated Fat (mg): 2662 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2318 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 56 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 86 |
| Folic Acid (mcg): 53 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 122 | |
| Minerals | |
| Calcium (mg): 147 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 207 |
| Potassium (mg): 198 | Sodium (mg): 602 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 74 | Lycopene (mcg): 1538 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: 8 |
Key Nutrition Facts about Pizza With Extra Meat Thick Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Extra Meat Thick Crust'?
100 grams of 'Pizza With Extra Meat Thick Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza With Extra Meat Thick Crust'?
A 100-gram serving of 'Pizza With Extra Meat Thick Crust' provides around 280 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Extra Meat Thick Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Extra Meat Thick Crust' is mainly a source of carbohydrates. It contains 14g protein, 27g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Extra Meat Thick Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Extra Meat Thick Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 602 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 207 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza With Extra Meat Thick Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 147 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Pizza With Extra Meat Thick Crust in significant amounts?
'Pizza With Extra Meat Thick Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 122 mcg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV).
'Pizza With Extra Meat Thick Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Pizza With Extra Meat Thick Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 602 mg (26% of max recommended).