Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pistachio Nuts Unsalted"
| Food Name: Pistachio Nuts Unsalted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 581 | Total Fat (g): 47 |
| Protein (g): 20 | Carbohydrates (g): 27 |
| Sugars (g): 8 | Fiber (g): 10 |
| Net Carbs (g): 17 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 25054 |
| Polyunsaturated Fat (mg): 14181 | Omega-3 (mg): 358 |
| Omega-6 (mg): 13815 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 16 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 49 |
| Food Folate (mcg): 49 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 104 | Iron (mg): 4 |
| Magnesium (mg): 106 | Phosphorus (mg): 455 |
| Potassium (mg): 977 | Sodium (mg): 6 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 69 | Beta-Carotene (mcg): 154 |
| Lutein + Zeaxanthin (mcg): 1125 | PRAL Score: 2 |
Key Nutrition Facts about Pistachio Nuts Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pistachio Nuts Unsalted'?
100 grams of 'Pistachio Nuts Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 47g (around 60% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pistachio Nuts Unsalted'?
A 100-gram serving of 'Pistachio Nuts Unsalted' provides around 581 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pistachio Nuts Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pistachio Nuts Unsalted' is mainly a source of fat. It contains 20g protein, 27g carbs, and 47g fat, making it suitable for diets focused on fat.
Does 'Pistachio Nuts Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Pistachio Nuts Unsalted' is a good source of the following minerals per 100g:
Magnesium (mg): 106 mg (25% DV),
Phosphorus (mg): 455 mg (36% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 977 mg (21% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Pistachio Nuts Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 104 mg (8% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Pistachio Nuts Unsalted in significant amounts?
'Pistachio Nuts Unsalted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Pistachio Nuts Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Pistachio Nuts Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).