Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pineapple Custard Puerto Rican Style"
| Food Name: Pineapple Custard Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 24 |
| Sugars (g): 22 | Net Carbs (g): 24 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 163 |
| Monounsaturated Fat (mg): 1610 | Polyunsaturated Fat (mg): 860 |
| Omega-3 (mg): 28 | Omega-6 (mg): 694 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 25 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 70 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 91 |
| Potassium (mg): 124 | Sodium (mg): 63 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 105 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 220 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pineapple Custard Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple Custard Puerto Rican Style'?
100 grams of 'Pineapple Custard Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pineapple Custard Puerto Rican Style'?
A 100-gram serving of 'Pineapple Custard Puerto Rican Style' provides around 155 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pineapple Custard Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple Custard Puerto Rican Style' is mainly a source of carbohydrates. It contains 6g protein, 24g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pineapple Custard Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Pineapple Custard Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Pineapple Custard Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Pineapple Custard Puerto Rican Style in significant amounts?
'Pineapple Custard Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Pineapple Custard Puerto Rican Style' may be harmful if consumed in excess?
'Pineapple Custard Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 163 mg (54% of max recommended).