Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pineapple Candy Puerto Rican Style"
| Food Name: Pineapple Candy Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 329 | Protein (g): 1 |
| Carbohydrates (g): 85 | Sugars (g): 84 |
| Fiber (g): 1 | Net Carbs (g): 84 |
| Water (g): 14 | |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 47 |
| Omega-3 (mg): 20 | Omega-6 (mg): 27 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 10 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 6 |
| Potassium (mg): 173 | Sodium (mg): 2 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 29 |
| PRAL Score: -4 | |
Key Nutrition Facts about Pineapple Candy Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple Candy Puerto Rican Style'?
100 grams of 'Pineapple Candy Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pineapple Candy Puerto Rican Style'?
A 100-gram serving of 'Pineapple Candy Puerto Rican Style' provides around 329 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pineapple Candy Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple Candy Puerto Rican Style' is mainly a source of carbohydrates. It contains 1g protein, 85g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pineapple Candy Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Pineapple Candy Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 6 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Pineapple Candy Puerto Rican Style in significant amounts?
'Pineapple Candy Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 10 mg (11% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pineapple Candy Puerto Rican Style' may be harmful if consumed in excess?
'Pineapple Candy Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.