Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Pecan Prepared From Recipe"
| Food Name: Pie Pecan Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 22 |
| Protein (g): 5 | Carbohydrates (g): 52 |
| Net Carbs (g): 52 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 11181 | Polyunsaturated Fat (mg): 5710 |
| Omega-3 (mg): 9 | Omega-6 (mg): 5402 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 357 | Vitamin A (RAE) (mcg): 82 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 94 |
| Potassium (mg): 133 | Sodium (mg): 262 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 69 | Threonine (mg): 189 |
| Isoleucine (mg): 223 | Leucine (mg): 372 |
| Lysine (mg): 248 | Methionine (mg): 125 |
| Cystine (mg): 111 | Phenylalanine (mg): 250 |
| Tyrosine (mg): 178 | Valine (mg): 255 |
| Arginine (mg): 325 | Histidine (mg): 116 |
| Alanine (mg): 223 | Aspartic Acid (mg): 392 |
| Glutamic Acid (mg): 972 | Glycine (mg): 176 |
| Proline (mg): 305 | Serine (mg): 301 |
| Other Compounds | |
| Retinol (mcg): 77 | Beta-Carotene (mcg): 60 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pie Pecan Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Pecan Prepared From Recipe'?
100 grams of 'Pie Pecan Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Pecan Prepared From Recipe'?
A 100-gram serving of 'Pie Pecan Prepared From Recipe' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Pecan Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Pecan Prepared From Recipe' is mainly a source of carbohydrates. It contains 5g protein, 52g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Pecan Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Pie Pecan Prepared From Recipe' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Pie Pecan Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 262 mg (11% DV).
Which vitamins are present in Pie Pecan Prepared From Recipe in significant amounts?
'Pie Pecan Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin A (IU): 357 IU (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Pie Pecan Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended).