Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Pumpkin Commercially Prepared"
| Food Name: Pie Pumpkin Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 243 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 35 |
| Sugars (g): 19 | Fiber (g): 2 |
| Net Carbs (g): 33 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 4600 | Polyunsaturated Fat (mg): 1770 |
| Omega-3 (mg): 117 | Omega-6 (mg): 1650 |
| Vitamins | |
| Vitamin A (IU): 3434 | Vitamin A (RAE) (mcg): 448 |
| Vitamin D (IU): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 81 |
| Potassium (mg): 167 | Sodium (mg): 239 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 154 |
| Isoleucine (mg): 158 | Leucine (mg): 297 |
| Lysine (mg): 192 | Methionine (mg): 249 |
| Cystine (mg): 62 | Phenylalanine (mg): 175 |
| Tyrosine (mg): 118 | Valine (mg): 211 |
| Arginine (mg): 154 | Histidine (mg): 88 |
| Alanine (mg): 150 | Aspartic Acid (mg): 299 |
| Glutamic Acid (mg): 844 | Glycine (mg): 115 |
| Proline (mg): 286 | Serine (mg): 220 |
| Other Compounds | |
| Choline (mg): 38 | Betaine (mg): 7 |
| Retinol (mcg): 334 | Beta-Carotene (mcg): 1023 |
| Alpha-Carotene (mcg): 686 | Lutein + Zeaxanthin (mcg): 20 |
| Sugars and Carbohydrates | |
| Sucrose (g): 9 | Glucose (g): 4 |
| Fructose (g): 3 | Lactose (g): 2 |
| Maltose (g): 1 | Starch (g): 11 |
Key Nutrition Facts about Pie Pumpkin Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Pumpkin Commercially Prepared'?
100 grams of 'Pie Pumpkin Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Pumpkin Commercially Prepared'?
A 100-gram serving of 'Pie Pumpkin Commercially Prepared' provides around 243 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Pumpkin Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Pumpkin Commercially Prepared' is mainly a source of carbohydrates. It contains 4g protein, 35g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Pumpkin Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pie Pumpkin Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 81 mg (6% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 239 mg (10% DV).
Which vitamins are present in Pie Pumpkin Commercially Prepared in significant amounts?
'Pie Pumpkin Commercially Prepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 448 mcg (50% DV),
Vitamin A (IU): 3434 IU (114% DV).
'Pie Pumpkin Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Pie Pumpkin Commercially Prepared' may be harmful if consumed in excess?
'Pie Pumpkin Commercially Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.