Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Pecan Commercially Prepared"
| Food Name: Pie Pecan Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 407 | Total Fat (g): 17 |
| Protein (g): 5 | Carbohydrates (g): 60 |
| Sugars (g): 25 | Fiber (g): 2 |
| Net Carbs (g): 58 | Water (g): 18 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 8317 | Polyunsaturated Fat (mg): 3554 |
| Omega-3 (mg): 193 | Omega-6 (mg): 3361 |
| Vitamins | |
| Vitamin A (IU): 175 | Vitamin A (RAE) (mcg): 51 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 83 |
| Potassium (mg): 99 | Sodium (mg): 275 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 146 |
| Isoleucine (mg): 170 | Leucine (mg): 310 |
| Lysine (mg): 125 | Methionine (mg): 80 |
| Cystine (mg): 80 | Phenylalanine (mg): 205 |
| Tyrosine (mg): 90 | Valine (mg): 215 |
| Arginine (mg): 290 | Histidine (mg): 105 |
| Alanine (mg): 195 | Aspartic Acid (mg): 340 |
| Glutamic Acid (mg): 953 | Glycine (mg): 175 |
| Proline (mg): 254 | Serine (mg): 216 |
| Other Compounds | |
| Choline (mg): 50 | Betaine (mg): 5 |
| Retinol (mcg): 50 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 39 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 14 | Glucose (g): 6 |
| Maltose (g): 5 | Starch (g): 17 |
Key Nutrition Facts about Pie Pecan Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Pecan Commercially Prepared'?
100 grams of 'Pie Pecan Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Pecan Commercially Prepared'?
A 100-gram serving of 'Pie Pecan Commercially Prepared' provides around 407 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Pecan Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Pecan Commercially Prepared' is mainly a source of carbohydrates. It contains 5g protein, 60g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Pecan Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pie Pecan Commercially Prepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Pie Pecan Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Pie Pecan Commercially Prepared in significant amounts?
'Pie Pecan Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin A (IU): 175 IU (6% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Pie Pecan Commercially Prepared' may be harmful if consumed in excess?
'Pie Pecan Commercially Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.