Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Pear Two Crust"
| Food Name: Pie Pear Two Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 38 |
| Sugars (g): 18 | Fiber (g): 2 |
| Net Carbs (g): 36 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4934 |
| Polyunsaturated Fat (mg): 3461 | Omega-3 (mg): 228 |
| Omega-6 (mg): 3233 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 24 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 30 |
| Potassium (mg): 70 | Sodium (mg): 236 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 20 | PRAL Score: 1 |
Key Nutrition Facts about Pie Pear Two Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Pear Two Crust'?
100 grams of 'Pie Pear Two Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Pear Two Crust'?
A 100-gram serving of 'Pie Pear Two Crust' provides around 267 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Pear Two Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Pear Two Crust' is mainly a source of carbohydrates. It contains 2g protein, 38g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Pear Two Crust' contain calcium, potassium, iron, and other essential minerals?
'Pie Pear Two Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 70 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 236 mg (10% DV).
Which vitamins are present in Pie Pear Two Crust in significant amounts?
'Pie Pear Two Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Pie Pear Two Crust' may be harmful if consumed in excess?
'Pie Pear Two Crust' does not contain significant amounts of commonly overconsumed nutrients per 100g.