Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Standard-Type Prepared From Recipe Baked"
| Food Name: Pie Crust Standard-Type Prepared From Recipe Baked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 527 | Total Fat (g): 35 |
| Protein (g): 6 | Carbohydrates (g): 48 |
| Fiber (g): 2 | Net Carbs (g): 46 |
| Water (g): 10 | |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 15169 |
| Polyunsaturated Fat (mg): 9122 | Omega-3 (mg): 557 |
| Omega-6 (mg): 8565 | |
| Vitamins | |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 67 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 106 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 14 | Phosphorus (mg): 67 |
| Potassium (mg): 67 | Sodium (mg): 542 |
| Selenium (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 79 | Threonine (mg): 175 |
| Isoleucine (mg): 222 | Leucine (mg): 442 |
| Lysine (mg): 142 | Methionine (mg): 114 |
| Cystine (mg): 136 | Phenylalanine (mg): 324 |
| Tyrosine (mg): 194 | Valine (mg): 258 |
| Arginine (mg): 259 | Histidine (mg): 143 |
| Alanine (mg): 206 | Aspartic Acid (mg): 271 |
| Glutamic Acid (mg): 2165 | Glycine (mg): 231 |
| Proline (mg): 745 | Serine (mg): 321 |
| Other Compounds | |
| Choline (mg): 6 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pie Crust Standard-Type Prepared From Recipe Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Standard-Type Prepared From Recipe Baked'?
100 grams of 'Pie Crust Standard-Type Prepared From Recipe Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Standard-Type Prepared From Recipe Baked'?
A 100-gram serving of 'Pie Crust Standard-Type Prepared From Recipe Baked' provides around 527 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Standard-Type Prepared From Recipe Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Standard-Type Prepared From Recipe Baked' is mainly a source of carbohydrates. It contains 6g protein, 48g carbs, and 35g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Standard-Type Prepared From Recipe Baked' contain calcium, potassium, iron, and other essential minerals?
'Pie Crust Standard-Type Prepared From Recipe Baked' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 542 mg (24% DV).
'Pie Crust Standard-Type Prepared From Recipe Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 67 mg (1% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 67 mg (5% DV).
Which vitamins are present in Pie Crust Standard-Type Prepared From Recipe Baked in significant amounts?
'Pie Crust Standard-Type Prepared From Recipe Baked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 106 mcg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 67 mcg (17% DV).
'Pie Crust Standard-Type Prepared From Recipe Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 15 mcg (13% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Pie Crust Standard-Type Prepared From Recipe Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 542 mg (24% of max recommended).