Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Chocolate Mousse Prepared From Mix No-Bake Type"
| Food Name: Pie Chocolate Mousse Prepared From Mix No-Bake Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 15 |
| Protein (g): 4 | Carbohydrates (g): 30 |
| Net Carbs (g): 30 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 5084 | Polyunsaturated Fat (mg): 814 |
| Omega-3 (mg): 192 | Omega-6 (mg): 633 |
| Vitamins | |
| Vitamin A (IU): 413 | Vitamin A (RAE) (mcg): 124 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 231 |
| Potassium (mg): 285 | Sodium (mg): 460 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 139 |
| Isoleucine (mg): 165 | Leucine (mg): 278 |
| Lysine (mg): 201 | Methionine (mg): 62 |
| Cystine (mg): 50 | Phenylalanine (mg): 166 |
| Tyrosine (mg): 133 | Valine (mg): 190 |
| Arginine (mg): 167 | Histidine (mg): 82 |
| Alanine (mg): 133 | Aspartic Acid (mg): 284 |
| Glutamic Acid (mg): 769 | Glycine (mg): 115 |
| Proline (mg): 283 | Serine (mg): 178 |
| Other Compounds | |
| Retinol (mcg): 124 | PRAL Score: 2 |
| Caffeine (mg): 1 | Theobromine (mg): 8 |
Key Nutrition Facts about Pie Chocolate Mousse Prepared From Mix No-Bake Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Chocolate Mousse Prepared From Mix No-Bake Type'?
100 grams of 'Pie Chocolate Mousse Prepared From Mix No-Bake Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Chocolate Mousse Prepared From Mix No-Bake Type'?
A 100-gram serving of 'Pie Chocolate Mousse Prepared From Mix No-Bake Type' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Chocolate Mousse Prepared From Mix No-Bake Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Chocolate Mousse Prepared From Mix No-Bake Type' is mainly a source of carbohydrates. It contains 4g protein, 30g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Chocolate Mousse Prepared From Mix No-Bake Type' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 231 mg (18% DV),
Sodium (mg): 460 mg (20% DV).
'Pie Chocolate Mousse Prepared From Mix No-Bake Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Pie Chocolate Mousse Prepared From Mix No-Bake Type in significant amounts?
'Pie Chocolate Mousse Prepared From Mix No-Bake Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 124 mcg (14% DV),
Vitamin A (IU): 413 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Pie Chocolate Mousse Prepared From Mix No-Bake Type' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 460 mg (20% of max recommended).