Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Chiffon Chocolate"
| Food Name: Pie Chiffon Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 15 |
| Protein (g): 6 | Carbohydrates (g): 41 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 40 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 5866 | Polyunsaturated Fat (mg): 3361 |
| Omega-3 (mg): 17 | Omega-6 (mg): 3070 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 15 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 90 |
| Potassium (mg): 98 | Sodium (mg): 203 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 133 |
| PRAL Score: 3 | Caffeine (mg): 4 |
| Theobromine (mg): 70 | |
Key Nutrition Facts about Pie Chiffon Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Chiffon Chocolate'?
100 grams of 'Pie Chiffon Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Chiffon Chocolate'?
A 100-gram serving of 'Pie Chiffon Chocolate' provides around 325 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Chiffon Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Chiffon Chocolate' is mainly a source of carbohydrates. It contains 6g protein, 41g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Chiffon Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Pie Chiffon Chocolate' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Pie Chiffon Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 203 mg (9% DV).
Which vitamins are present in Pie Chiffon Chocolate in significant amounts?
'Pie Chiffon Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Pie Chiffon Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 95 mg (32% of max recommended).