Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Cherry Commercially Prepared"
| Food Name: Pie Cherry Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 40 |
| Sugars (g): 14 | Fiber (g): 1 |
| Net Carbs (g): 39 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5837 |
| Polyunsaturated Fat (mg): 2055 | Omega-3 (mg): 138 |
| Omega-6 (mg): 1917 | |
| Vitamins | |
| Vitamin A (IU): 267 | Vitamin A (RAE) (mcg): 52 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 8 |
| Phosphorus (mg): 29 | Potassium (mg): 81 |
| Sodium (mg): 246 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 78 |
| Isoleucine (mg): 103 | Leucine (mg): 173 |
| Lysine (mg): 120 | Methionine (mg): 43 |
| Cystine (mg): 31 | Phenylalanine (mg): 99 |
| Tyrosine (mg): 80 | Valine (mg): 119 |
| Arginine (mg): 102 | Histidine (mg): 50 |
| Alanine (mg): 72 | Aspartic Acid (mg): 136 |
| Glutamic Acid (mg): 518 | Glycine (mg): 59 |
| Proline (mg): 196 | Serine (mg): 108 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 69 | Lutein + Zeaxanthin (mcg): 20 |
Key Nutrition Facts about Pie Cherry Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Cherry Commercially Prepared'?
100 grams of 'Pie Cherry Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Cherry Commercially Prepared'?
A 100-gram serving of 'Pie Cherry Commercially Prepared' provides around 260 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Cherry Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Cherry Commercially Prepared' is mainly a source of carbohydrates. It contains 2g protein, 40g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Cherry Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pie Cherry Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Pie Cherry Commercially Prepared in significant amounts?
'Pie Cherry Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin A (IU): 267 IU (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Pie Cherry Commercially Prepared' may be harmful if consumed in excess?
'Pie Cherry Commercially Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.