Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Chess"
| Food Name: Pie Chess | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 409 | Total Fat (g): 20 |
| Protein (g): 5 | Carbohydrates (g): 53 |
| Sugars (g): 41 | Fiber (g): 1 |
| Net Carbs (g): 53 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 128 |
| Monounsaturated Fat (mg): 6965 | Polyunsaturated Fat (mg): 3051 |
| Omega-3 (mg): 21 | Omega-6 (mg): 2774 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 131 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 78 |
| Potassium (mg): 65 | Sodium (mg): 235 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 129 |
| Beta-Carotene (mcg): 19 | Lutein + Zeaxanthin (mcg): 153 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pie Chess
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Chess'?
100 grams of 'Pie Chess' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Chess'?
A 100-gram serving of 'Pie Chess' provides around 409 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Chess' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Chess' is mainly a source of carbohydrates. It contains 5g protein, 53g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Chess' contain calcium, potassium, iron, and other essential minerals?
'Pie Chess' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Pie Chess' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 78 mg (6% DV),
Sodium (mg): 235 mg (10% DV).
Which vitamins are present in Pie Chess in significant amounts?
'Pie Chess' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 131 mcg (15% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Pie Chess' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 128 mg (43% of max recommended).