Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Chocolate Creme Commercially Prepared"
| Food Name: Pie Chocolate Creme Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 353 | Total Fat (g): 22 |
| Protein (g): 4 | Carbohydrates (g): 38 |
| Sugars (g): 27 | Fiber (g): 1 |
| Net Carbs (g): 38 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 12 | Trans Fat (g): 2 |
| Cholesterol (mg): 12 | Monounsaturated Fat (mg): 7336 |
| Polyunsaturated Fat (mg): 1149 | Omega-3 (mg): 1 |
| Omega-6 (mg): 1016 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 166 | Vitamin A (RAE) (mcg): 46 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 79 |
| Potassium (mg): 161 | Sodium (mg): 266 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 8 |
| Theobromine (mg): 56 | |
Key Nutrition Facts about Pie Chocolate Creme Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Chocolate Creme Commercially Prepared'?
100 grams of 'Pie Chocolate Creme Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Chocolate Creme Commercially Prepared'?
A 100-gram serving of 'Pie Chocolate Creme Commercially Prepared' provides around 353 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Chocolate Creme Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Chocolate Creme Commercially Prepared' is mainly a source of carbohydrates. It contains 4g protein, 38g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Chocolate Creme Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pie Chocolate Creme Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 79 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 266 mg (12% DV).
Which vitamins are present in Pie Chocolate Creme Commercially Prepared in significant amounts?
'Pie Chocolate Creme Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin A (IU): 166 IU (6% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Pie Chocolate Creme Commercially Prepared' may be harmful if consumed in excess?
'Pie Chocolate Creme Commercially Prepared' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Trans Fat (g): 2 g (100% of max recommended).