Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Chiffon Not Chocolate"
| Food Name: Pie Chiffon Not Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 40 |
| Sugars (g): 27 | Fiber (g): 1 |
| Net Carbs (g): 40 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 122 |
| Monounsaturated Fat (mg): 4691 | Polyunsaturated Fat (mg): 3068 |
| Omega-3 (mg): 21 | Omega-6 (mg): 2787 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 19 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 84 |
| Potassium (mg): 75 | Sodium (mg): 203 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 53 |
| Lutein + Zeaxanthin (mcg): 170 | PRAL Score: 4 |
Key Nutrition Facts about Pie Chiffon Not Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Chiffon Not Chocolate'?
100 grams of 'Pie Chiffon Not Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Chiffon Not Chocolate'?
A 100-gram serving of 'Pie Chiffon Not Chocolate' provides around 290 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Chiffon Not Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Chiffon Not Chocolate' is mainly a source of carbohydrates. It contains 7g protein, 40g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Chiffon Not Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Pie Chiffon Not Chocolate' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Pie Chiffon Not Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 203 mg (9% DV).
Which vitamins are present in Pie Chiffon Not Chocolate in significant amounts?
'Pie Chiffon Not Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Pie Chiffon Not Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 122 mg (41% of max recommended).