Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Cherry Made With Cream Cheese And Sour Cream"
| Food Name: Pie Cherry Made With Cream Cheese And Sour Cream | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 40 |
| Sugars (g): 32 | Fiber (g): 1 |
| Net Carbs (g): 39 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 47 |
| Monounsaturated Fat (mg): 4036 | Polyunsaturated Fat (mg): 1749 |
| Omega-3 (mg): 11 | Omega-6 (mg): 1574 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 84 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 51 |
| Potassium (mg): 87 | Sodium (mg): 80 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 71 |
| Beta-Carotene (mcg): 151 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pie Cherry Made With Cream Cheese And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Cherry Made With Cream Cheese And Sour Cream'?
100 grams of 'Pie Cherry Made With Cream Cheese And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Cherry Made With Cream Cheese And Sour Cream'?
A 100-gram serving of 'Pie Cherry Made With Cream Cheese And Sour Cream' provides around 283 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Cherry Made With Cream Cheese And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Cherry Made With Cream Cheese And Sour Cream' is mainly a source of carbohydrates. It contains 3g protein, 40g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Cherry Made With Cream Cheese And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Pie Cherry Made With Cream Cheese And Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Pie Cherry Made With Cream Cheese And Sour Cream in significant amounts?
'Pie Cherry Made With Cream Cheese And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Pie Cherry Made With Cream Cheese And Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).