Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Blueberry One Crust"
| Food Name: Pie Blueberry One Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 33 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3469 |
| Polyunsaturated Fat (mg): 2517 | Omega-3 (mg): 208 |
| Omega-6 (mg): 2309 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 26 |
| Potassium (mg): 49 | Sodium (mg): 154 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 15 |
| Lutein + Zeaxanthin (mcg): 40 | PRAL Score: 1 |
Key Nutrition Facts about Pie Blueberry One Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Blueberry One Crust'?
100 grams of 'Pie Blueberry One Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Blueberry One Crust'?
A 100-gram serving of 'Pie Blueberry One Crust' provides around 213 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Blueberry One Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Blueberry One Crust' is mainly a source of carbohydrates. It contains 2g protein, 33g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Blueberry One Crust' contain calcium, potassium, iron, and other essential minerals?
'Pie Blueberry One Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 49 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 26 mg (2% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 154 mg (7% DV).
Which vitamins are present in Pie Blueberry One Crust in significant amounts?
'Pie Blueberry One Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Pie Blueberry One Crust' may be harmful if consumed in excess?
'Pie Blueberry One Crust' does not contain significant amounts of commonly overconsumed nutrients per 100g.