Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Blueberry Individual Size Or Tart"
| Food Name: Pie Blueberry Individual Size Or Tart | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 287 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 39 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 37 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5724 |
| Polyunsaturated Fat (mg): 4006 | Omega-3 (mg): 296 |
| Omega-6 (mg): 3710 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 17 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 32 |
| Potassium (mg): 60 | Sodium (mg): 281 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 35 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pie Blueberry Individual Size Or Tart
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Blueberry Individual Size Or Tart'?
100 grams of 'Pie Blueberry Individual Size Or Tart' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Blueberry Individual Size Or Tart'?
A 100-gram serving of 'Pie Blueberry Individual Size Or Tart' provides around 287 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Blueberry Individual Size Or Tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Blueberry Individual Size Or Tart' is mainly a source of carbohydrates. It contains 3g protein, 39g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Blueberry Individual Size Or Tart' contain calcium, potassium, iron, and other essential minerals?
'Pie Blueberry Individual Size Or Tart' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 60 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 281 mg (12% DV).
Which vitamins are present in Pie Blueberry Individual Size Or Tart in significant amounts?
'Pie Blueberry Individual Size Or Tart' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Pie Blueberry Individual Size Or Tart' may be harmful if consumed in excess?
'Pie Blueberry Individual Size Or Tart' does not contain significant amounts of commonly overconsumed nutrients per 100g.