Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Apricot Two Crust"
| Food Name: Pie Apricot Two Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 278 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 39 |
| Sugars (g): 18 | Fiber (g): 2 |
| Net Carbs (g): 37 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5091 |
| Polyunsaturated Fat (mg): 3537 | Omega-3 (mg): 233 |
| Omega-6 (mg): 3304 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 38 |
| Potassium (mg): 145 | Sodium (mg): 222 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 476 |
| Alpha-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 43 |
Key Nutrition Facts about Pie Apricot Two Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Apricot Two Crust'?
100 grams of 'Pie Apricot Two Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Apricot Two Crust'?
A 100-gram serving of 'Pie Apricot Two Crust' provides around 278 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Apricot Two Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Apricot Two Crust' is mainly a source of carbohydrates. It contains 3g protein, 39g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Apricot Two Crust' contain calcium, potassium, iron, and other essential minerals?
'Pie Apricot Two Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 222 mg (10% DV).
Which vitamins are present in Pie Apricot Two Crust in significant amounts?
'Pie Apricot Two Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Pie Apricot Two Crust' may be harmful if consumed in excess?
'Pie Apricot Two Crust' does not contain significant amounts of commonly overconsumed nutrients per 100g.