Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts Spanish Raw"
| Food Name: Peanuts Spanish Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 570 | Total Fat (g): 50 |
| Protein (g): 26 | Carbohydrates (g): 16 |
| Fiber (g): 10 | Net Carbs (g): 6 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 22325 |
| Polyunsaturated Fat (mg): 17238 | Omega-3 (mg): 10 |
| Omega-6 (mg): 17192 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 16 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 240 |
| Food Folate (mcg): 240 | Folate DFE (mcg): 240 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 4 |
| Magnesium (mg): 188 | Phosphorus (mg): 388 |
| Potassium (mg): 744 | Sodium (mg): 22 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 254 | Threonine (mg): 896 |
| Isoleucine (mg): 920 | Leucine (mg): 1696 |
| Lysine (mg): 939 | Methionine (mg): 321 |
| Cystine (mg): 335 | Phenylalanine (mg): 1356 |
| Tyrosine (mg): 1063 | Valine (mg): 1097 |
| Arginine (mg): 3128 | Histidine (mg): 661 |
| Alanine (mg): 1039 | Aspartic Acid (mg): 3190 |
| Glutamic Acid (mg): 5465 | Glycine (mg): 1576 |
| Proline (mg): 1154 | Serine (mg): 1289 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Peanuts Spanish Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts Spanish Raw'?
100 grams of 'Peanuts Spanish Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanuts Spanish Raw'?
A 100-gram serving of 'Peanuts Spanish Raw' provides around 570 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts Spanish Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts Spanish Raw' is mainly a source of fat. It contains 26g protein, 16g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Peanuts Spanish Raw' contain calcium, potassium, iron, and other essential minerals?
'Peanuts Spanish Raw' is a good source of the following minerals per 100g:
Magnesium (mg): 188 mg (45% DV),
Phosphorus (mg): 388 mg (31% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 744 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Peanuts Spanish Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 22 mg (1% DV).
Which vitamins are present in Peanuts Spanish Raw in significant amounts?
'Peanuts Spanish Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 240 mcg (60% DV),
Food Folate (mcg): 240 mcg (60% DV),
Folate DFE (mcg): 240 mcg (60% DV).
Which nutrients in 'Peanuts Spanish Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).