Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Green Split Mature Seeds Raw"
| Food Name: Peas Green Split Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 364 | Total Fat (g): 4 |
| Protein (g): 23 | Carbohydrates (g): 62 |
| Sugars (g): 3 | Fiber (g): 22 |
| Net Carbs (g): 39 | Water (g): 9 |
| Fats | |
| Monounsaturated Fat (mg): 615 | Polyunsaturated Fat (mg): 1022 |
| Omega-3 (mg): 163 | Omega-6 (mg): 858 |
| ALA (18:3 n-3) (mg): 163 | |
| Vitamins | |
| Vitamin A (IU): 149 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 16 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 5 |
| Magnesium (mg): 63 | Phosphorus (mg): 334 |
| Potassium (mg): 852 | Sodium (mg): 5 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 159 | Threonine (mg): 813 |
| Isoleucine (mg): 983 | Leucine (mg): 1680 |
| Lysine (mg): 1771 | Methionine (mg): 195 |
| Cystine (mg): 273 | Phenylalanine (mg): 1151 |
| Tyrosine (mg): 518 | Valine (mg): 1035 |
| Arginine (mg): 1902 | Histidine (mg): 586 |
| Alanine (mg): 1049 | Aspartic Acid (mg): 2549 |
| Glutamic Acid (mg): 3871 | Glycine (mg): 1012 |
| Proline (mg): 1035 | Serine (mg): 1069 |
| Other Compounds | |
| Choline (mg): 157 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 89 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | |
Key Nutrition Facts about Peas Green Split Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Green Split Mature Seeds Raw'?
100 grams of 'Peas Green Split Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Green Split Mature Seeds Raw'?
A 100-gram serving of 'Peas Green Split Mature Seeds Raw' provides around 364 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peas Green Split Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Green Split Mature Seeds Raw' is mainly a source of carbohydrates. It contains 23g protein, 62g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Green Split Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Peas Green Split Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 334 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 852 mg (18% DV),
Magnesium (mg): 63 mg (15% DV),
Selenium (mcg): 11 mcg (20% DV).
'Peas Green Split Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Peas Green Split Mature Seeds Raw in significant amounts?
'Peas Green Split Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Peas Green Split Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 149 IU (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Peas Green Split Mature Seeds Raw' may be harmful if consumed in excess?
'Peas Green Split Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.