Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts Spanish Oil-Roasted With Salt"
| Food Name: Peanuts Spanish Oil-Roasted With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 579 | Total Fat (g): 49 |
| Protein (g): 28 | Carbohydrates (g): 17 |
| Fiber (g): 9 | Net Carbs (g): 9 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 22073 |
| Polyunsaturated Fat (mg): 17008 | Omega-3 (mg): 10 |
| Omega-6 (mg): 16996 | |
| Vitamins | |
| Niacin/B3 (mg): 15 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 126 | Food Folate (mcg): 126 |
| Folate DFE (mcg): 126 | |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 2 |
| Magnesium (mg): 168 | Phosphorus (mg): 387 |
| Potassium (mg): 776 | Sodium (mg): 433 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 272 | Threonine (mg): 959 |
| Isoleucine (mg): 985 | Leucine (mg): 1816 |
| Lysine (mg): 1005 | Methionine (mg): 344 |
| Cystine (mg): 359 | Phenylalanine (mg): 1452 |
| Tyrosine (mg): 1139 | Valine (mg): 1175 |
| Arginine (mg): 3349 | Histidine (mg): 708 |
| Alanine (mg): 1113 | Aspartic Acid (mg): 3416 |
| Glutamic Acid (mg): 5852 | Glycine (mg): 1687 |
| Proline (mg): 1236 | Serine (mg): 1380 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Peanuts Spanish Oil-Roasted With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts Spanish Oil-Roasted With Salt'?
100 grams of 'Peanuts Spanish Oil-Roasted With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanuts Spanish Oil-Roasted With Salt'?
A 100-gram serving of 'Peanuts Spanish Oil-Roasted With Salt' provides around 579 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts Spanish Oil-Roasted With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts Spanish Oil-Roasted With Salt' is mainly a source of fat. It contains 28g protein, 17g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Peanuts Spanish Oil-Roasted With Salt' contain calcium, potassium, iron, and other essential minerals?
'Peanuts Spanish Oil-Roasted With Salt' is a good source of the following minerals per 100g:
Magnesium (mg): 168 mg (40% DV),
Phosphorus (mg): 387 mg (31% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 776 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 433 mg (19% DV).
'Peanuts Spanish Oil-Roasted With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Peanuts Spanish Oil-Roasted With Salt in significant amounts?
'Peanuts Spanish Oil-Roasted With Salt' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 15 mg (94% DV),
Folate/B9 (mcg): 126 mcg (32% DV),
Food Folate (mcg): 126 mcg (32% DV),
Folate DFE (mcg): 126 mcg (32% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Peanuts Spanish Oil-Roasted With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).