Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts All Types Dry-Roasted With Salt"
| Food Name: Peanuts All Types Dry-Roasted With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 587 | Total Fat (g): 50 |
| Protein (g): 24 | Carbohydrates (g): 21 |
| Sugars (g): 5 | Fiber (g): 8 |
| Net Carbs (g): 13 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 26181 |
| Polyunsaturated Fat (mg): 9773 | Omega-3 (mg): 36 |
| Omega-6 (mg): 9728 | ALA (18:3 n-3) (mg): 25 |
| Vitamins | |
| Vitamin E (mg): 5 | Niacin/B3 (mg): 14 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 97 |
| Food Folate (mcg): 97 | Folate DFE (mcg): 97 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 178 | Phosphorus (mg): 363 |
| Potassium (mg): 634 | Sodium (mg): 410 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 9 | Fluoride (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 230 | Threonine (mg): 811 |
| Isoleucine (mg): 833 | Leucine (mg): 1535 |
| Lysine (mg): 850 | Methionine (mg): 291 |
| Cystine (mg): 304 | Phenylalanine (mg): 1227 |
| Tyrosine (mg): 963 | Valine (mg): 993 |
| Arginine (mg): 2832 | Histidine (mg): 599 |
| Alanine (mg): 941 | Aspartic Acid (mg): 2888 |
| Glutamic Acid (mg): 4949 | Glycine (mg): 1427 |
| Proline (mg): 1045 | Serine (mg): 1167 |
| Other Compounds | |
| Choline (mg): 65 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Starch (g): 4 |
Key Nutrition Facts about Peanuts All Types Dry-Roasted With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts All Types Dry-Roasted With Salt'?
100 grams of 'Peanuts All Types Dry-Roasted With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanuts All Types Dry-Roasted With Salt'?
A 100-gram serving of 'Peanuts All Types Dry-Roasted With Salt' provides around 587 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts All Types Dry-Roasted With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts All Types Dry-Roasted With Salt' is mainly a source of fat. It contains 24g protein, 21g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Peanuts All Types Dry-Roasted With Salt' contain calcium, potassium, iron, and other essential minerals?
'Peanuts All Types Dry-Roasted With Salt' is a good source of the following minerals per 100g:
Magnesium (mg): 178 mg (42% DV),
Phosphorus (mg): 363 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 410 mg (18% DV).
'Peanuts All Types Dry-Roasted With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 634 mg (13% DV),
Fluoride (mcg): 16 mcg (0% DV).
Which vitamins are present in Peanuts All Types Dry-Roasted With Salt in significant amounts?
'Peanuts All Types Dry-Roasted With Salt' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 14 mg (88% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 97 mcg (24% DV),
Food Folate (mcg): 97 mcg (24% DV),
Folate DFE (mcg): 97 mcg (24% DV).
Which nutrients in 'Peanuts All Types Dry-Roasted With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).