Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts All Types Cooked Boiled With Salt"
| Food Name: Peanuts All Types Cooked Boiled With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 318 | Total Fat (g): 22 |
| Protein (g): 14 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 9 |
| Net Carbs (g): 12 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 10921 |
| Polyunsaturated Fat (mg): 6956 | Omega-3 (mg): 1 |
| Omega-6 (mg): 6954 | |
| Vitamins | |
| Vitamin E (mg): 4 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 75 |
| Food Folate (mcg): 75 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 1 |
| Magnesium (mg): 102 | Phosphorus (mg): 198 |
| Potassium (mg): 180 | Sodium (mg): 751 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 131 | Threonine (mg): 462 |
| Isoleucine (mg): 475 | Leucine (mg): 875 |
| Lysine (mg): 485 | Methionine (mg): 166 |
| Cystine (mg): 173 | Phenylalanine (mg): 700 |
| Tyrosine (mg): 549 | Valine (mg): 566 |
| Arginine (mg): 1615 | Histidine (mg): 341 |
| Alanine (mg): 537 | Aspartic Acid (mg): 1647 |
| Glutamic Acid (mg): 2822 | Glycine (mg): 814 |
| Proline (mg): 596 | Serine (mg): 665 |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: 7 |
Key Nutrition Facts about Peanuts All Types Cooked Boiled With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts All Types Cooked Boiled With Salt'?
100 grams of 'Peanuts All Types Cooked Boiled With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanuts All Types Cooked Boiled With Salt'?
A 100-gram serving of 'Peanuts All Types Cooked Boiled With Salt' provides around 318 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts All Types Cooked Boiled With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts All Types Cooked Boiled With Salt' is mainly a source of fat. It contains 14g protein, 21g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Peanuts All Types Cooked Boiled With Salt' contain calcium, potassium, iron, and other essential minerals?
'Peanuts All Types Cooked Boiled With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 751 mg (33% DV).
It is also an average source of:
Magnesium (mg): 102 mg (24% DV),
Phosphorus (mg): 198 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Peanuts All Types Cooked Boiled With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Peanuts All Types Cooked Boiled With Salt in significant amounts?
'Peanuts All Types Cooked Boiled With Salt' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 75 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
Which nutrients in 'Peanuts All Types Cooked Boiled With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 751 mg (33% of max recommended).