Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter Chocolate Covered"
| Food Name: Peanut Butter Chocolate Covered | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 513 | Total Fat (g): 28 |
| Protein (g): 10 | Carbohydrates (g): 59 |
| Sugars (g): 52 | Fiber (g): 3 |
| Net Carbs (g): 56 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 11594 | Polyunsaturated Fat (mg): 4869 |
| Omega-3 (mg): 53 | Omega-6 (mg): 4719 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 1 |
| Magnesium (mg): 81 | Phosphorus (mg): 190 |
| Potassium (mg): 326 | Sodium (mg): 177 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 21 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 2 |
| Caffeine (mg): 7 | Theobromine (mg): 72 |
Key Nutrition Facts about Peanut Butter Chocolate Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter Chocolate Covered'?
100 grams of 'Peanut Butter Chocolate Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Butter Chocolate Covered'?
A 100-gram serving of 'Peanut Butter Chocolate Covered' provides around 513 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter Chocolate Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter Chocolate Covered' is mainly a source of carbohydrates. It contains 10g protein, 59g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Butter Chocolate Covered' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 81 mg (19% DV),
Phosphorus (mg): 190 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Peanut Butter Chocolate Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 326 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 177 mg (8% DV).
Which vitamins are present in Peanut Butter Chocolate Covered in significant amounts?
'Peanut Butter Chocolate Covered' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Peanut Butter Chocolate Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Peanut Butter Chocolate Covered' may be harmful if consumed in excess?
'Peanut Butter Chocolate Covered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).