Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked"
| Food Name: Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 57 |
| Sugars (g): 31 | Fiber (g): 2 |
| Net Carbs (g): 55 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 222 |
| Monounsaturated Fat (mg): 2867 | Polyunsaturated Fat (mg): 2237 |
| Omega-3 (mg): 28 | Omega-6 (mg): 1941 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 25 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 81 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 91 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 58 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 137 |
| Potassium (mg): 115 | Sodium (mg): 548 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 144 | Retinol (mcg): 79 |
| Beta-Carotene (mcg): 18 | Alpha-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 241 | PRAL Score: 6 |
Key Nutrition Facts about Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked'?
100 grams of 'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked'?
A 100-gram serving of 'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' provides around 333 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' is mainly a source of carbohydrates. It contains 8g protein, 57g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' contain calcium, potassium, iron, and other essential minerals?
'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 548 mg (24% DV).
'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked in significant amounts?
'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 91 mcg (23% DV).
'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 58 mcg (15% DV).
Which nutrients in 'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' may be harmful if consumed in excess?
'Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 222 mg (74% of max recommended).
It also contains moderate levels of:
Sodium (mg): 548 mg (24% of max recommended).