Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Made With Bean Or Lotus Seed Paste Filling Baked"
| Food Name: Pastry Made With Bean Or Lotus Seed Paste Filling Baked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 68 |
| Sugars (g): 37 | Fiber (g): 3 |
| Net Carbs (g): 65 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 1042 | Polyunsaturated Fat (mg): 1824 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1604 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 86 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 47 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 85 |
| Potassium (mg): 116 | Sodium (mg): 88 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pastry Made With Bean Or Lotus Seed Paste Filling Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Made With Bean Or Lotus Seed Paste Filling Baked'?
100 grams of 'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pastry Made With Bean Or Lotus Seed Paste Filling Baked'?
A 100-gram serving of 'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' provides around 333 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' is mainly a source of carbohydrates. It contains 7g protein, 68g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' contain calcium, potassium, iron, and other essential minerals?
'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Pastry Made With Bean Or Lotus Seed Paste Filling Baked in significant amounts?
'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV).
'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 47 mcg (12% DV).
Which nutrients in 'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' may be harmful if consumed in excess?
'Pastry Made With Bean Or Lotus Seed Paste Filling Baked' does not contain significant amounts of commonly overconsumed nutrients per 100g.