Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Cookie Type Fried"
| Food Name: Pastry Cookie Type Fried | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 25 |
| Protein (g): 6 | Carbohydrates (g): 35 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 34 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 102 |
| Monounsaturated Fat (mg): 9325 | Polyunsaturated Fat (mg): 7044 |
| Omega-3 (mg): 9 | Omega-6 (mg): 6170 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 108 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 54 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 105 |
| Potassium (mg): 112 | Sodium (mg): 80 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 60 | Retinol (mcg): 106 |
| Beta-Carotene (mcg): 22 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 86 | PRAL Score: 3 |
Key Nutrition Facts about Pastry Cookie Type Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Cookie Type Fried'?
100 grams of 'Pastry Cookie Type Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Cookie Type Fried'?
A 100-gram serving of 'Pastry Cookie Type Fried' provides around 390 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry Cookie Type Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Cookie Type Fried' is mainly a source of carbohydrates. It contains 6g protein, 35g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Cookie Type Fried' contain calcium, potassium, iron, and other essential minerals?
'Pastry Cookie Type Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Pastry Cookie Type Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Pastry Cookie Type Fried in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Pastry Cookie Type Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 108 mcg (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Pastry Cookie Type Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 102 mg (34% of max recommended).