Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Cheese-Filled"
| Food Name: Pastry Cheese-Filled | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 20 |
| Protein (g): 8 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Net Carbs (g): 15 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 7772 | Polyunsaturated Fat (mg): 3892 |
| Omega-3 (mg): 8 | Omega-6 (mg): 3484 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 168 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 196 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 174 |
| Potassium (mg): 102 | Sodium (mg): 497 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 161 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 63 | PRAL Score: 5 |
Key Nutrition Facts about Pastry Cheese-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Cheese-Filled'?
100 grams of 'Pastry Cheese-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Cheese-Filled'?
A 100-gram serving of 'Pastry Cheese-Filled' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pastry Cheese-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Cheese-Filled' is mainly a source of fat. It contains 8g protein, 15g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Pastry Cheese-Filled' contain calcium, potassium, iron, and other essential minerals?
'Pastry Cheese-Filled' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Calcium (mg): 196 mg (15% DV),
Sodium (mg): 497 mg (22% DV).
'Pastry Cheese-Filled' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 174 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pastry Cheese-Filled in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 168 mcg (19% DV).
'Pastry Cheese-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Pastry Cheese-Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 497 mg (22% of max recommended).