Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Gluten-Free Corn And Rice Flour Cooked"
| Food Name: Pasta Gluten-Free Corn And Rice Flour Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 38 |
| Fiber (g): 1 | Net Carbs (g): 37 |
| Water (g): 58 | |
| Fats | |
| Monounsaturated Fat (mg): 259 | Polyunsaturated Fat (mg): 329 |
| Omega-3 (mg): 15 | Omega-6 (mg): 315 |
| ALA (18:3 n-3) (mg): 13 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 71 | Vitamin A (RAE) (mcg): 4 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 11 |
| Phosphorus (mg): 33 | Potassium (mg): 24 |
| Sodium (mg): 4 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 103 |
| Isoleucine (mg): 103 | Leucine (mg): 452 |
| Lysine (mg): 164 | Methionine (mg): 72 |
| Cystine (mg): 72 | Phenylalanine (mg): 175 |
| Tyrosine (mg): 144 | Valine (mg): 103 |
| Arginine (mg): 154 | Histidine (mg): 92 |
| Alanine (mg): 236 | Aspartic Acid (mg): 175 |
| Glutamic Acid (mg): 544 | Glycine (mg): 103 |
| Proline (mg): 349 | Serine (mg): 164 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 32 |
| Alpha-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 539 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Starch (g): 36 | |
Key Nutrition Facts about Pasta Gluten-Free Corn And Rice Flour Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Gluten-Free Corn And Rice Flour Cooked'?
100 grams of 'Pasta Gluten-Free Corn And Rice Flour Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Gluten-Free Corn And Rice Flour Cooked'?
A 100-gram serving of 'Pasta Gluten-Free Corn And Rice Flour Cooked' provides around 179 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Gluten-Free Corn And Rice Flour Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Gluten-Free Corn And Rice Flour Cooked' is mainly a source of carbohydrates. It contains 3g protein, 38g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Gluten-Free Corn And Rice Flour Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pasta Gluten-Free Corn And Rice Flour Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 24 mg (1% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Pasta Gluten-Free Corn And Rice Flour Cooked in significant amounts?
'Pasta Gluten-Free Corn And Rice Flour Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 71 IU (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pasta Gluten-Free Corn And Rice Flour Cooked' may be harmful if consumed in excess?
'Pasta Gluten-Free Corn And Rice Flour Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.