Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Fresh-Refrigerated Plain Cooked"
| Food Name: Pasta Fresh-Refrigerated Plain Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 25 |
| Net Carbs (g): 25 | Water (g): 69 |
| Fats | |
| Cholesterol (mg): 33 | Monounsaturated Fat (mg): 124 |
| Polyunsaturated Fat (mg): 429 | Omega-3 (mg): 37 |
| Omega-6 (mg): 392 | |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 64 |
| Folic Acid (mcg): 57 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 104 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 63 |
| Potassium (mg): 24 | Sodium (mg): 6 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 65 | Threonine (mg): 134 |
| Isoleucine (mg): 197 | Leucine (mg): 348 |
| Lysine (mg): 97 | Methionine (mg): 79 |
| Cystine (mg): 143 | Phenylalanine (mg): 247 |
| Tyrosine (mg): 134 | Valine (mg): 217 |
| Arginine (mg): 187 | Histidine (mg): 103 |
| Alanine (mg): 149 | Aspartic Acid (mg): 208 |
| Glutamic Acid (mg): 1832 | Glycine (mg): 161 |
| Proline (mg): 559 | Serine (mg): 240 |
| Other Compounds | |
| Retinol (mcg): 6 | PRAL Score: 4 |
Key Nutrition Facts about Pasta Fresh-Refrigerated Plain Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Fresh-Refrigerated Plain Cooked'?
100 grams of 'Pasta Fresh-Refrigerated Plain Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Fresh-Refrigerated Plain Cooked'?
A 100-gram serving of 'Pasta Fresh-Refrigerated Plain Cooked' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta Fresh-Refrigerated Plain Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Fresh-Refrigerated Plain Cooked' is mainly a source of carbohydrates. It contains 5g protein, 25g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Fresh-Refrigerated Plain Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pasta Fresh-Refrigerated Plain Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 24 mg (1% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 63 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Pasta Fresh-Refrigerated Plain Cooked in significant amounts?
'Pasta Fresh-Refrigerated Plain Cooked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 104 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 64 mcg (16% DV).
'Pasta Fresh-Refrigerated Plain Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 20 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Pasta Fresh-Refrigerated Plain Cooked' may be harmful if consumed in excess?
'Pasta Fresh-Refrigerated Plain Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.