Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Fresh-Refrigerated Plain As Purchased"
| Food Name: Pasta Fresh-Refrigerated Plain As Purchased | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 288 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 55 |
| Net Carbs (g): 55 | Water (g): 31 |
| Fats | |
| Cholesterol (mg): 73 | Monounsaturated Fat (mg): 271 |
| Polyunsaturated Fat (mg): 942 | Omega-3 (mg): 82 |
| Omega-6 (mg): 860 | |
| Vitamins | |
| Vitamin A (IU): 47 | Vitamin A (RAE) (mcg): 14 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 176 |
| Folic Acid (mcg): 154 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 284 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 3 |
| Magnesium (mg): 46 | Phosphorus (mg): 163 |
| Potassium (mg): 179 | Sodium (mg): 26 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 143 | Threonine (mg): 295 |
| Isoleucine (mg): 431 | Leucine (mg): 763 |
| Lysine (mg): 214 | Methionine (mg): 174 |
| Cystine (mg): 315 | Phenylalanine (mg): 542 |
| Tyrosine (mg): 293 | Valine (mg): 476 |
| Arginine (mg): 411 | Histidine (mg): 226 |
| Alanine (mg): 327 | Aspartic Acid (mg): 456 |
| Glutamic Acid (mg): 4022 | Glycine (mg): 353 |
| Proline (mg): 1227 | Serine (mg): 526 |
| Other Compounds | |
| Retinol (mcg): 14 | PRAL Score: 6 |
Key Nutrition Facts about Pasta Fresh-Refrigerated Plain As Purchased
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Fresh-Refrigerated Plain As Purchased'?
100 grams of 'Pasta Fresh-Refrigerated Plain As Purchased' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Fresh-Refrigerated Plain As Purchased'?
A 100-gram serving of 'Pasta Fresh-Refrigerated Plain As Purchased' provides around 288 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Fresh-Refrigerated Plain As Purchased' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Fresh-Refrigerated Plain As Purchased' is mainly a source of carbohydrates. It contains 11g protein, 55g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Fresh-Refrigerated Plain As Purchased' contain calcium, potassium, iron, and other essential minerals?
'Pasta Fresh-Refrigerated Plain As Purchased' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pasta Fresh-Refrigerated Plain As Purchased' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Pasta Fresh-Refrigerated Plain As Purchased in significant amounts?
'Pasta Fresh-Refrigerated Plain As Purchased' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 176 mcg (44% DV),
Folic Acid (mcg): 154 mcg (39% DV),
Folate DFE (mcg): 284 mcg (71% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pasta Fresh-Refrigerated Plain As Purchased' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 47 IU (2% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Pasta Fresh-Refrigerated Plain As Purchased' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).