Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Dry Unenriched"
| Food Name: Pasta Dry Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 75 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 71 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 171 | Polyunsaturated Fat (mg): 564 |
| Omega-3 (mg): 24 | Omega-6 (mg): 540 |
| ALA (18:3 n-3) (mg): 24 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 53 | Phosphorus (mg): 189 |
| Potassium (mg): 223 | Sodium (mg): 6 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 63 | |
| Amino Acids | |
| Tryptophan (mg): 185 | Threonine (mg): 462 |
| Isoleucine (mg): 511 | Leucine (mg): 988 |
| Lysine (mg): 298 | Methionine (mg): 147 |
| Cystine (mg): 255 | Phenylalanine (mg): 668 |
| Tyrosine (mg): 243 | Valine (mg): 588 |
| Arginine (mg): 474 | Histidine (mg): 298 |
| Alanine (mg): 438 | Aspartic Acid (mg): 624 |
| Glutamic Acid (mg): 4596 | Glycine (mg): 441 |
| Proline (mg): 1569 | Serine (mg): 617 |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 62 |
Key Nutrition Facts about Pasta Dry Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Dry Unenriched'?
100 grams of 'Pasta Dry Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Dry Unenriched'?
A 100-gram serving of 'Pasta Dry Unenriched' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pasta Dry Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Dry Unenriched' is mainly a source of carbohydrates. It contains 13g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Dry Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Pasta Dry Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 63 mcg (115% DV).
It is also an average source of:
Phosphorus (mg): 189 mg (15% DV).
'Pasta Dry Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 53 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Pasta Dry Unenriched in significant amounts?
'Pasta Dry Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Pasta Dry Unenriched' may be harmful if consumed in excess?
'Pasta Dry Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.