Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Panfried Beef Hamburger"
| Food Name: Panfried Beef Hamburger | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 18 |
| Protein (g): 26 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Cholesterol (mg): 89 | Monounsaturated Fat (mg): 8370 |
| Polyunsaturated Fat (mg): 466 | Omega-3 (mg): 9 |
| Omega-6 (mg): 320 | |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 202 |
| Potassium (mg): 328 | Sodium (mg): 96 |
| Zinc (mg): 6 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 130 | Threonine (mg): 989 |
| Isoleucine (mg): 1129 | Leucine (mg): 1992 |
| Lysine (mg): 2116 | Methionine (mg): 657 |
| Cystine (mg): 263 | Phenylalanine (mg): 996 |
| Tyrosine (mg): 786 | Valine (mg): 1255 |
| Arginine (mg): 1662 | Histidine (mg): 830 |
| Alanine (mg): 1600 | Aspartic Acid (mg): 2300 |
| Glutamic Acid (mg): 3830 | Glycine (mg): 1734 |
| Proline (mg): 1302 | Serine (mg): 1023 |
| Other Compounds | |
| Choline (mg): 78 | Betaine (mg): 10 |
| Retinol (mcg): 3 | PRAL Score: 12 |
Key Nutrition Facts about Panfried Beef Hamburger
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Panfried Beef Hamburger'?
100 grams of 'Panfried Beef Hamburger' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Panfried Beef Hamburger'?
A 100-gram serving of 'Panfried Beef Hamburger' provides around 270 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Panfried Beef Hamburger' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Panfried Beef Hamburger' is mainly a source of protein. It contains 26g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Panfried Beef Hamburger' contain calcium, potassium, iron, and other essential minerals?
'Panfried Beef Hamburger' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 202 mg (16% DV).
'Panfried Beef Hamburger' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 328 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 96 mg (4% DV).
Which vitamins are present in Panfried Beef Hamburger in significant amounts?
'Panfried Beef Hamburger' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Panfried Beef Hamburger' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 9 IU (0% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Panfried Beef Hamburger' may be harmful if consumed in excess?
'Panfried Beef Hamburger' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).