Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Whole-Wheat Dry Mix Incomplete Prepared"
| Food Name: Pancakes Whole-Wheat Dry Mix Incomplete Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 29 |
| Fiber (g): 3 | Net Carbs (g): 27 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 1742 | Polyunsaturated Fat (mg): 2406 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2118 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 226 | Vitamin A (RAE) (mcg): 64 |
| Vitamin C (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 250 | Iron (mg): 3 |
| Magnesium (mg): 46 | Phosphorus (mg): 373 |
| Potassium (mg): 279 | Sodium (mg): 572 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 19 | |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 316 |
| Isoleucine (mg): 396 | Leucine (mg): 675 |
| Lysine (mg): 438 | Methionine (mg): 182 |
| Cystine (mg): 167 | Phenylalanine (mg): 419 |
| Tyrosine (mg): 312 | Valine (mg): 468 |
| Arginine (mg): 432 | Histidine (mg): 204 |
| Alanine (mg): 357 | Aspartic Acid (mg): 620 |
| Glutamic Acid (mg): 1969 | Glycine (mg): 303 |
| Proline (mg): 671 | Serine (mg): 454 |
| Other Compounds | |
| Retinol (mcg): 63 | PRAL Score: 8 |
Key Nutrition Facts about Pancakes Whole-Wheat Dry Mix Incomplete Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Whole-Wheat Dry Mix Incomplete Prepared'?
100 grams of 'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Whole-Wheat Dry Mix Incomplete Prepared'?
A 100-gram serving of 'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' provides around 208 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' is mainly a source of carbohydrates. It contains 9g protein, 29g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' is a good source of the following minerals per 100g:
Phosphorus (mg): 373 mg (30% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Calcium (mg): 250 mg (19% DV),
Iron (mg): 3 mg (17% DV),
Sodium (mg): 572 mg (25% DV).
'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' contains low amounts of the following minerals per 100g:
Potassium (mg): 279 mg (6% DV),
Magnesium (mg): 46 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Whole-Wheat Dry Mix Incomplete Prepared in significant amounts?
'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin A (IU): 226 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Pancakes Whole-Wheat Dry Mix Incomplete Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 572 mg (25% of max recommended).