Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Whole Wheat Dry Mix Incomplete"
| Food Name: Pancakes Whole Wheat Dry Mix Incomplete | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 350 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 74 |
| Sugars (g): 11 | Fiber (g): 8 |
| Net Carbs (g): 66 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 57 | Polyunsaturated Fat (mg): 259 |
| Omega-3 (mg): 18 | Omega-6 (mg): 241 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin K (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 84 | Folic Acid (mcg): 59 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 125 |
| Minerals | |
| Calcium (mg): 158 | Iron (mg): 7 |
| Magnesium (mg): 84 | Phosphorus (mg): 789 |
| Potassium (mg): 368 | Sodium (mg): 1632 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 108 | PRAL Score: 22 |
Key Nutrition Facts about Pancakes Whole Wheat Dry Mix Incomplete
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Whole Wheat Dry Mix Incomplete'?
100 grams of 'Pancakes Whole Wheat Dry Mix Incomplete' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Whole Wheat Dry Mix Incomplete'?
A 100-gram serving of 'Pancakes Whole Wheat Dry Mix Incomplete' provides around 350 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pancakes Whole Wheat Dry Mix Incomplete' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Whole Wheat Dry Mix Incomplete' is mainly a source of carbohydrates. It contains 11g protein, 74g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Whole Wheat Dry Mix Incomplete' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Whole Wheat Dry Mix Incomplete' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Phosphorus (mg): 789 mg (63% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 1632 mg (71% DV).
It is also an average source of:
Magnesium (mg): 84 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Pancakes Whole Wheat Dry Mix Incomplete' contains low amounts of the following minerals per 100g:
Calcium (mg): 158 mg (12% DV),
Potassium (mg): 368 mg (8% DV).
Which vitamins are present in Pancakes Whole Wheat Dry Mix Incomplete in significant amounts?
'Pancakes Whole Wheat Dry Mix Incomplete' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 84 mcg (21% DV).
'Pancakes Whole Wheat Dry Mix Incomplete' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 59 mcg (15% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Pancakes Whole Wheat Dry Mix Incomplete' may be harmful if consumed in excess?
'Pancakes Whole Wheat Dry Mix Incomplete' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1632 mg (71% of max recommended).