Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Special Dietary Dry Mix"
| Food Name: Pancakes Special Dietary Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 349 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Net Carbs (g): 74 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 276 | Polyunsaturated Fat (mg): 611 |
| Omega-3 (mg): 25 | Omega-6 (mg): 586 |
| Vitamins | |
| Vitamin A (IU): 126 | Vitamin A (RAE) (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 107 |
| Folic Acid (mcg): 93 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 172 | |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 3 |
| Magnesium (mg): 47 | Phosphorus (mg): 596 |
| Potassium (mg): 676 | Sodium (mg): 456 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 271 |
| Isoleucine (mg): 337 | Leucine (mg): 796 |
| Lysine (mg): 251 | Methionine (mg): 158 |
| Cystine (mg): 178 | Phenylalanine (mg): 450 |
| Tyrosine (mg): 295 | Valine (mg): 394 |
| Arginine (mg): 420 | Histidine (mg): 223 |
| Alanine (mg): 400 | Aspartic Acid (mg): 572 |
| Glutamic Acid (mg): 2415 | Glycine (mg): 322 |
| Proline (mg): 878 | Serine (mg): 429 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Pancakes Special Dietary Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Special Dietary Dry Mix'?
100 grams of 'Pancakes Special Dietary Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Special Dietary Dry Mix'?
A 100-gram serving of 'Pancakes Special Dietary Dry Mix' provides around 349 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pancakes Special Dietary Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Special Dietary Dry Mix' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Special Dietary Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Special Dietary Dry Mix' is a good source of the following minerals per 100g:
Phosphorus (mg): 596 mg (48% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 456 mg (20% DV).
'Pancakes Special Dietary Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 676 mg (14% DV),
Magnesium (mg): 47 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Special Dietary Dry Mix in significant amounts?
'Pancakes Special Dietary Dry Mix' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 107 mcg (27% DV),
Folate DFE (mcg): 172 mcg (43% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 93 mcg (23% DV).
'Pancakes Special Dietary Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 126 IU (4% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Pancakes Special Dietary Dry Mix' may be harmful if consumed in excess?
'Pancakes Special Dietary Dry Mix' does not contain significant amounts of commonly overconsumed nutrients per 100g.