Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Plain Reduced Fat"
| Food Name: Pancakes Plain Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 57 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 56 | Water (g): 33 |
| Fats | |
| Cholesterol (mg): 24 | Monounsaturated Fat (mg): 532 |
| Polyunsaturated Fat (mg): 1105 | Omega-3 (mg): 3 |
| Omega-6 (mg): 992 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 7 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 112 |
| Folic Acid (mcg): 92 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 177 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 190 |
| Potassium (mg): 97 | Sodium (mg): 429 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 7 | |
Key Nutrition Facts about Pancakes Plain Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Plain Reduced Fat'?
100 grams of 'Pancakes Plain Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Plain Reduced Fat'?
A 100-gram serving of 'Pancakes Plain Reduced Fat' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Plain Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Plain Reduced Fat' is mainly a source of carbohydrates. It contains 6g protein, 57g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Plain Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Plain Reduced Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV),
Sodium (mg): 429 mg (19% DV).
'Pancakes Plain Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Plain Reduced Fat in significant amounts?
'Pancakes Plain Reduced Fat' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 177 mcg (44% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 92 mcg (23% DV).
'Pancakes Plain Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 24 IU (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Pancakes Plain Reduced Fat' may be harmful if consumed in excess?
'Pancakes Plain Reduced Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.