Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)"
| Food Name: Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 38 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 37 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 1554 | Polyunsaturated Fat (mg): 3831 |
| Omega-3 (mg): 180 | Omega-6 (mg): 3652 |
| ALA (18:3 n-3) (mg): 180 | |
| Vitamins | |
| Vitamin A (IU): 1511 | Vitamin A (RAE) (mcg): 453 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Dihydrophylloquinone (mcg): 4 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 71 | Folic Acid (mcg): 57 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 110 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 6 |
| Magnesium (mg): 14 | Phosphorus (mg): 215 |
| Potassium (mg): 90 | Sodium (mg): 461 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 52 | Threonine (mg): 151 |
| Isoleucine (mg): 199 | Leucine (mg): 357 |
| Lysine (mg): 200 | Methionine (mg): 81 |
| Cystine (mg): 102 | Phenylalanine (mg): 214 |
| Tyrosine (mg): 97 | Valine (mg): 237 |
| Arginine (mg): 172 | Histidine (mg): 106 |
| Alanine (mg): 149 | Aspartic Acid (mg): 243 |
| Glutamic Acid (mg): 1330 | Glycine (mg): 145 |
| Proline (mg): 496 | Serine (mg): 214 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 36 |
| Retinol (mcg): 453 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 59 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Glucose (g): 5 | Fructose (g): 4 |
| Starch (g): 25 | |
Key Nutrition Facts about Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)'?
100 grams of 'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)'?
A 100-gram serving of 'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' provides around 233 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' is mainly a source of carbohydrates. It contains 5g protein, 38g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 461 mg (20% DV).
'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 14 mg (3% DV).
Which vitamins are present in Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) in significant amounts?
'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 453 mcg (50% DV),
Vitamin A (IU): 1511 IU (50% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 110 mcg (28% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Folate/B9 (mcg): 71 mcg (18% DV).
'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Dihydrophylloquinone (mcg): 4 mcg (3% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 461 mg (20% of max recommended).